Dear Dream friends, surely you already know that salt is the main cause of high blood pressure. The sodium content in salt can cause an imbalance of ions in the body if consumed excessively. The human kidneys also cannot filter the blood properly when the blood contains too much sodium.

When the kidneys fail to produce urine properly, the water content in the blood increases, causing blood pressure to also increase. Dream friends should avoid consuming too much salt if they have high blood pressure, yes!

Frozen food and canned food are not recommended to be consumed continuously for a long time. Frozen and canned food is usually preserved with a lot of salt. High sodium content increases blood pressure and the risk of heart disease.

Sweet foods like candy, lollipops, and chocolate bars also increase sodium content in the body. In addition to sodium content, high sugar levels in sweet foods also cause obesity. Obesity is directly related to increased heart function and blood pressure. Reduce sweet foods for a healthier life!

Foods that are grilled do have a tempting and mouth-watering aroma! But behind that, grilled foods like bread, cakes, or brownies contain a lot of sugar. The high sugar content in food causes a spike in blood pressure, potentially triggering hypertension.

Drinking coffee in the morning feels enjoyable and makes the eyes alert. Coffee can also be an alternative to energy drinks. Behind its delicious taste, the high caffeine content in coffee can cause sudden increases in blood pressure. In addition, coffee can also reduce a person's libido. Dream friends who have symptoms of high blood pressure should reduce their coffee consumption.