One way is to take note of what triggers and does not trigger an increase in blood sugar levels in the body. How to do it? Dream friends can read information about 5 habits that should be avoided during breakfast, as they are at risk of causing a drastic increase in blood sugar levels.

Breakfast is the most important meal of the day. One of the biggest mistakes commonly made, especially by diabetes sufferers, is skipping breakfast. In fact, breakfast is useful for activating the body's metabolism that has been fasting while sleeping and also stabilizing blood sugar levels.

According to a study published in The Journal of Nutrition, skipping breakfast can increase the risk of developing type 2 diabetes. Instead of not having breakfast at all, Sahabat Dream can try eating a balanced meal within two hours of waking up.

If Dream friends suffer from diabetes, avoid breakfast with sweet foods that contain a lot of sugar. Many cereals and biscuits, which are often sold with the label "healthy" or "low fat", even though these foods contain a lot of artificial sugar and carbohydrates.

Consuming without caution can cause a spike in blood sugar. However, Sahabat Dream can try whole grain cereals such as oatmeal combined with natural sweeteners like honey.

Although the food consumed is healthy food, the portion still needs to be controlled. This is because healthy food can also affect blood sugar levels if consumed in large quantities.

In a research study published in the journal Frontiers in Nutrition, it was found that a controlled portion eating pattern can lead to increased food intake and blood sugar control. Also, make sure to consume carbohydrates, fats, and proteins in the right amounts.

Low-fiber breakfast can cause a spike in blood sugar and accelerate the digestion process. Dietary fiber plays an important role in regulating blood sugar levels, increasing insulin sensitivity, and maintaining a healthy digestive system.

A meta-analysis published in the Journal of Chiropractic Medicine found that dietary fiber intake can reduce the risk of developing type 2 diabetes. During breakfast, try consuming whole grain bread and chia seeds along with whole grain cereal or fruits. Source: Food NDTV/Laporan Aykaputri Amalia Rahmani