"All people certainly want a long life while maintaining body health. However, there are many who lack understanding about how to keep the body healthy. Although no one can guarantee a long life, we can strive to live a healthy lifestyle. There are several steps that can be taken to achieve a fit body and a long life, as quoted from Newsweek.com (21\/2)."

Regular exercise is beneficial for improving lung and heart health, maintaining the immune system, reducing stress levels, and reducing the risk of mental disorders. Exercise is not limited to activities in the gym using special equipment. You can exercise by taking small runs around your residential area. If you feel bored with these activities, an alternative is to engage in sports activities on the field, such as playing badminton, basketball, tennis, and so on.

However, it is also important to pay attention to the portion size of the food consumed. Make sure that food consumption is neither excessive nor insufficient. Consuming food in balanced portions can help with weight loss and reduce the risk of a bulging stomach. Thus, the risk of diseases such as diabetes mellitus, high cholesterol, and heart problems can also be minimized.

After going through activities all day long, sleep becomes the most anticipated moment. Ideally, adults are recommended to sleep for 7-8 hours every night to maintain body health. However, many people nowadays experience a lack of sleep due to staying up late or finishing work. In fact, sufficient sleep is very important to improve body endurance.