The pain felt by women during menstruation is actually a normal thing. This happens when the uterine wall undergoes shedding, and stronger contractions occur to expel the egg. This process can press on the blood vessels around the uterus, disrupting the blood and oxygen supply to the uterus. However, it turns out that there are several factors that can make menstrual pain worse. To avoid prolonging it, let's avoid these 5 things when menstruating, Sahabat Dream!

Having enough rest at night is important for maintaining overall body health. This can also affect the balance of hormones in the body, you know. In addition to causing more severe menstrual pain, lack of sleep can also trigger irregular menstrual cycles. So, make sure you still get the ideal sleep time of 6-7 hours every night so that menstrual pain does not get worse.

Drinking coffee can indeed be a mood booster and help to focus when doing various activities. However, do you still often consume coffee or other caffeinated drinks while menstruating? Well, it turns out that this is what can worsen menstrual pain. According to a study in the American Journal of Public Health, drinking a cup of caffeinated beverage every day can increase the risk of premenstrual syndrome (PMS) by up to 30%. The reason is that caffeine can stimulate the production of estrogen hormone, which triggers pain during menstruation.

Fried snacks, chips, and other salty foods do taste delicious as snacks. However, it turns out that these types of foods should be avoided during menstruation because they can cause discomfort. High-salt foods can trigger bloating. In addition, salty foods can also increase water retention in the body. Menstrual pain can become worse when experiencing these conditions.

Cake chocolate or ice cream may often be a choice of comfort food for those experiencing cramps or menstrual pain. Unfortunately, it turns out that consuming high-sugar foods is not recommended because it can worsen menstrual pain. When consuming food with high sugar content, it can increase insulin production which disrupts the balance of progesterone and estrogen in the body. Not only can it cause menstrual pain, but it can also make you more sensitive and have severe mood swings.

Who here becomes lazy to do anything and becomes lazier when they have their period? Hey, don't make it a habit. During menstruation, it is best for the body to remain active, including engaging in regular exercise. Light exercise can help improve blood flow in the body and also alleviate stress. This can also reduce the pain experienced by the body during menstruation.