After going through a tiring day, sleep is the right time to recover your body. However, for many people, sleep can be difficult or even experience insomnia. This difficulty in sleeping can disrupt daily activities and also your body's health. There are several things you can do to ensure quality sleep and wake up with a fresh body, quoted from Thehealthsite.com (24/2).

Brushing your teeth before going to bed can help remove leftover food particles after eating. If these food particles are not cleaned, they can cause bacteria growth on the teeth, which can potentially damage the teeth. The habit of brushing your teeth before sleeping should be applied as a routine, so that the teeth can be protected from cavities.

The process of soaking in warm water has a calming effect on the body, loosening the muscles, and creating a sensation of comfort and tranquility. Thus, the activity of bathing in warm water can facilitate someone in getting a restful sleep. The activity of bathing using warm water is said to have a power-killing effect. The benefits of this effect are believed to help you feel more relaxed and improve the quality of your sleep.

Therefore, it is recommended to drink at least one glass of room temperature water a few moments before bed to keep the body hydrated. It should also be noted not to consume too much clean water before bed. According to the explanation given by Jessica Vensel Rundo, a sleep disorder expert from Cleveland Clinic, drinking excessive amounts of water before bed is not good for health. This can disrupt sleep quality due to frequent urination.

The comfortable atmosphere inside the room can have an impact on the quality of rest you get. Immediately clean your bedroom to make it comfortable to use. Not only that, you can also use room fresheners and reduce the light of the lamp to make the room atmosphere even more peaceful. If you feel stressed in your daily life, try practicing meditation.