Who often feels pain during menstruation? This condition actually occurs normally because the uterine wall undergoes contractions during the process of releasing the egg. However, there are several conditions in which the pain is excessive and ultimately disrupts daily activities. Don't let menstrual pain make you unproductive, Sahabat Fimela! Relieving menstrual pain can actually be done naturally. For example, these 5 types of herbal tea can be a first aid when menstrual pain comes.

According to a study published on the National Institute of Health website, it was found that ginger actually has the same effectiveness as non-steroidal anti-inflammatory drugs such as ibuprofen and mefenamic acid. This herbal ingredient contains anti-inflammatory substances such as gingerol, shogaol, paradol, and zingerone, which can also help relieve menstrual pain. In addition, ginger can also help minimize other PMS symptoms such as headaches and body fatigue.

Did you know that cinnamon is also known to contain natural anti-inflammatory substances that can help alleviate pain during menstruation, bleeding, and even nausea and vomiting? Yes, it is this ability that makes cinnamon often relied upon as a natural ingredient to relieve PMS symptoms, including menstrual pain. Making cinnamon tea is also very easy. Brew a cup of tea mixed with 1 teaspoon of cinnamon powder. Stir until well mixed and drink when menstrual pain starts to be felt. The warmth effect can also provide a calming sensation to the body and mind.

A study conducted in 2016 and published on the National Library of Medicine website also found that the content of this mint works just as effectively as mefenamic acid in relieving menstrual pain. This is what makes a combination of a warm cup of tea with peppermint leaves an ideal drink to consume when menstrual pain strikes.

One more herbal tea that is also known for its many health benefits is chamomile tea. According to research published in the National Library of Medicine, chamomile flowers contain analgesic or pain-relieving properties, antispasmodic or muscle-relaxing properties, anti-inflammatory properties, as well as relaxation properties that can reduce anxiety. These various benefits make chamomile suitable for regular consumption to relieve menstrual pain and other PMS symptoms.

That was some types of herbal tea that can help relieve menstrual pain naturally. However, if menstrual pain continues to occur excessively and disrupt daily activities, it's time to try taking menstrual pain relievers that work by suppressing the production of prostaglandin hormones that send pain signals to the brain. If menstrual pain continues to persist abnormally, don't forget to immediately consult a doctor to get the appropriate treatment, okay!