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Awas, Kelamaan Hidup Sendiri Dapat Pengaruhi Kesehatan Mental

Warning, Living Alone for Too Long Can Affect Mental Health

"For individuals who enjoy solitude, solitary life is a pleasure. However, are you aware that someone who lives alone has a tendency to be easily prone to depression?"

Recent research shows that living without friends or family, especially for a long period, can increase the likelihood of experiencing mental disorders.

Warning, Living Alone for Too Long Can Affect Mental Health

The research findings are from the CDC National Center for Health Statistics (NCHS). Data was collected during the National Health Interview Survey 2021, involving more than 29,400 participants. The rate of individuals living alone in the United States at that time reached 16%, experiencing a significant increase in the last five decades. According to the report, the number of individuals living alone in 2022 reached 37.9 million people, an increase of 4.8 million from 2012.

Warning, Living Alone for Too Long Can Affect Mental Health

The question then arises, can living alone have an impact on the risk of experiencing depression? Information related to the relationship between living alone and the possibility of experiencing depression is quoted from Theguardian.com (27/2).

Living Alone Increases Depression

In some contexts, economic factors become the cause of increasing symptoms of depression, especially among individuals who live alone. Adults with low income tend to report experiencing emotional pressure more often. Some people choose to live alone for various reasons, such as it may be their choice, separation in relationships, or due to the loss of a partner.

The study conducted by CDC's National Center for Health Statistics (NCHS) shows that 6.4% of adults who live alone experience symptoms of depression. Meanwhile, only 4.1% of those who live with others report the same thing. This difference is observed in all groups, including gender, age, income level, and ethnicity.

In several contexts, economic factors can be the cause of increased symptoms of depression, especially among individuals who live alone. Adults with low income are more vulnerable to experiencing emotional stress. There are various reasons why some people choose to live alone, such as choice, separation in relationships, or the loss of a partner.

"Social Interaction and Its Impact on Emotional Well-being"

The question in the study also concerns how often individuals receive the necessary social and emotional support. From the research results, it is revealed that adults who live alone and state that they rarely receive social and emotional support tend to experience a depression level almost twice as high compared to individuals in similar situations who live with others.

Then, how do individuals who live alone interact?

This research shows that even though living alone, there are still opportunities to interact socially. For example, through involvement in work activities or community activities, being active on social media, having access to social networks, and receiving emotional support that can play a role in maintaining their mental health.

               

Living with someone else doesn't mean you're not depressed.

Residing with other individuals does not guarantee mental health safety. Previous research indicates that older adults who live with family members or vice versa are more likely to experience negative effects on their mental health compared to individuals who live with their life partners.

The World Health Organization (WHO) asserts that loneliness is a "global issue in society today". Loneliness and social isolation not only have the potential to cause depression but also increase the risk of various other health problems. The National Center for Health Statistics (NCHS) CDC states that living alone can increase the risk of dementia by 50%, the risk of heart disease by 29%, and the risk of stroke by 32%.

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