"Probiotics are often referred to as good bacteria that reside in the intestines. These good bacteria consist of microorganisms that are beneficial for your gut health and digestive system. Curious to know what foods contain a high amount of probiotics? Let's check out the list!"

Yogurt is rich in good bacteria such as Lactobacillus and Bifidobacterium that are beneficial for your digestive system. Before buying yogurt, it is important to pay close attention to the yogurt products you are going to choose. Choose natural yogurt products that do not contain many preservatives. You can choose Greek yogurt without sugar for a healthier option.

It is important to choose sugar-free yogurt to avoid excessive sugar consumption. In addition, try to choose yogurt that is displayed in a cold condition so that the beneficial bacteria contained in it remains intact.

Keju Cottage is a fermented cheese made from milk. Low acid cottage cheese is very good for promoting the growth of healthy bacteria. The milk that is processed and fermented to become cottage cheese still retains about 90% fat and protein, 50% minerals, and 10% lactose from milk.

Friend Dream likes eating apples? It is said that consuming apples every day keeps us away from doctors. Regular consumption of apples is the right choice. Besides containing a lot of natural fiber, apples are also a good source of probiotics for digestive health.

Besides being delicious to be eaten as a meal or juice, mung beans apparently contain a lot of probiotics. A study published in an international microbiology journal states that mung beans contain Leuconostoc mesenteroides, a strong probiotic that is good for digestive health. Who would have thought that little mung beans are very beneficial for the body, right?

If tempeh, Dream Friends are certainly very familiar, right? Tempeh is a food made from fermented soybeans that is often served as a daily food in our country. Tempeh turns out to contain many probiotics that are good for the digestive system, you know! In addition to being rich in probiotics, tempeh also contains other nutrients such as protein, fiber, vitamins, and minerals.

Tempe is easily found around us. Starting from raw tempeh sold in markets or vegetable vendors, to various processed tempeh dishes that can be found in restaurants. Source: Food NDTV/Report: Salma Rihhadatul Aisy.