Stress does not only come from the burden of thoughts that arise due to situations and needs faced. In addition, stress can actually pose risks to physical health if it lasts continuously for a long enough period of time. It is very important for us to pay attention to our overall mental and physical health. Understand the implications of pressure that can affect the body, from brain performance to digestive health, as quoted from Health.com (27/2).

"Serangan Asma yang KambuhStress and emotional feelings become strong triggers for recurring asthma attacks. The effects of this psychological pressure can manifest in the respiratory system. This condition can result in tension in the muscles and an increase in breathing frequency. Perform breathing techniques by inhaling through the nose and exhaling slowly through the mouth to prevent asthma attacks from recurring."

Condition of Heart Problems Blood pressure tends to increase as stress levels continue. This is caused by narrowing of blood vessels. As a result, the risk of heart problems, such as hypertension, high cholesterol levels, and heart attacks, will increase.

Digestive DisordersWhen someone experiences stress, the released hormones can disrupt the digestive process, which can ultimately trigger various digestive problems. Possible digestive disorders that may arise include constipation, diarrhea, dyspepsia, decreased appetite, nausea, and abdominal pain.

Hair Loss A disorder known as trichotillomania, which causes a person to repeatedly pull out their hair, can be triggered by stress. Treatment for trichotillomania can include medication, cognitive behavioral therapy, as well as efforts to change the habit through self-awareness and social support.

High Blood Sugar Increased blood sugar levels in individuals with type 2 diabetes can be caused by stress. When experiencing stress, you may experience an increase in blood sugar levels. Stress can trigger an increase in cortisol and glucose hormones, as well as increase insulin resistance. Stress also affects other psychological and physical aspects, such as increased appetite, difficulty sleeping, memory problems, premature aging, decreased sexual desire, skin problems, work performance issues, and complications during pregnancy.

Stress can affect a person's mind and body in various ways. Below are some suggestions for managing stress over a long period of time. - Exercise regularly - Engage in relaxing activities - Allow for adequate rest time - Reduce caffeine consumption - Manage time usage - Interact with family members and friends