Losing the ability to track the passage of time is a situation that is often experienced by someone. They may often find it difficult to follow a schedule, be punctual for an event or meeting, or switch from one task to another. Although not limited to a specific group, this condition is often found in individuals with Attention Deficit Hyperactivity Disorder (ADHD).

Someone who has difficulty monitoring time sometimes not only struggles with adhering to schedules, but also may find it challenging to be punctual for meetings or events, or even to switch to different tasks. Although time blindness is not officially recognized as a standalone diagnosis, a number of researchers argue that it should be considered as part of the diagnostic criteria for ADHD.

Pay attention to the characteristics of time blindness: - Too focused on one task. - Often act impulsively when it is difficult to control time. - Difficulty in organizing or following a set schedule. - Tendency to procrastinate or complete tasks at the last minute. - Disorganized in arranging task sequences. - Lack of consideration for long-term consequences. - Unproductive activities. - Difficulty in determining time for activities. - Difficulty in estimating time to complete a task. - Inability to evaluate time for activities.

Some experts believe that time blindness is often associated with various neurological conditions, such as ADHD, autism, and traumatic brain injury. When someone experiences an inability to see time, researchers propose that this is caused by chemical changes in their brain. For example, the ability to see and estimate time is often linked to lower activity in certain brain regions, including the prefrontal cortex (the brain region that controls decision-making, memory, and speech, among other important functions).

There are several strategies that can be used to help manage time blindness issues more effectively. Using alarms or time reminders to schedule activities. To improve focus and understanding of time, listening to instrumental music while working or engaging in activities can be a good option. The Pomodoro method can also be applied, where work is divided into 25-minute work periods followed by a 5-minute break. After four work sessions, it is recommended to take a longer break, around 15 to 30 minutes.

"Helping the brain recognize time can also be done by setting regular alarms, for example every 30 minutes, to help improve the ability to measure time more accurately. In addition, seeking support from a coach to learn time management or getting assistance from a mental health service provider is an important step. Cognitive behavioral therapy can also be a good option to help improve the main symptoms of ADHD, including time blindness issues."