Pilates initially was a exercise plan developed in the early 20th century by Joseph Pilates. This plan was designed to synchronize breath with body movements in order to achieve better body control. How does Pilates affect health? The following explanation about Pilates and its benefits for the body is taken from Health.com (28/2).

Senam Pilates is classified as a low-impact type of exercise or physical activity with low load. However, regularly practicing Pilates can improve strength, endurance, and muscle flexibility. Pilates emphasizes the importance of proper body movement patterns, muscle strengthening, and achieving balance in the utilization of body muscle strength. The goal is to create a strong, flexible body with harmonious body movement qualities.

Improving Body Balance A study concluded that individuals who participate in 60-minute Pilates sessions, three times a week for eight weeks, experience improvements in body balance, stability, and flexibility. Additionally, research participants showed more significant improvements or achieved higher scores in the evaluation of their functional movement abilities compared to participants engaged in yoga practice.

To increase Strength and Endurance of Muscles, efforts and focused control are required to perform movements in pilates exercises. As an illustration, previous research has shown that individuals who engage in one-hour pilates sessions, twice a week for twelve weeks, experience significant improvements in abdominal muscle endurance and upper body muscle strength.

Helps Reduce Pain In a study on fibromyalgia patients, it was concluded that individuals who consistently engage in pilates experience lower levels of anxiety and note a more significant decrease in their perception of pain. There is evidence to suggest that pilates exercises can help reduce pain caused by osteoarthritis. A randomized study found that individuals experiencing knee pain benefited more from doing pilates than from conventional exercise therapy.

Preserving HTML tags: "Maintaining Mental Health Research states that pilates has a positive effect on mood. For example, in a combined analysis of 8 studies, it was found that individuals who practice pilates reported fewer symptoms of anxiety and depression. They also feel more energized and less easily tired."

Improving Quality of Life Research on a group of women aged 61 to 67 years who are less active shows that those who engage in pilates exercises using a mat and equipment for 30 minutes, twice a week for six months, experience a significant improvement in their quality of life.