"To regain lost motivation, Sahabat Dream needs to change habits and try positive things. As a first step to avoid confusion in starting, Sahabat Dream can try 7 powerful strategies to boost motivation. Come on, let's listen to the explanation!"

Waking up from bed is the first achievement that Sahabat Dream can do. After getting out of bed, wash your face and change your sleepwear with proper clothes to be used for activities. Waking up from bed and changing clothes can drive away laziness.

When you lose motivation, it is highly recommended to leave the house and take a walk and exercise for a while. In addition, exercise helps your body release endorphins, hormones that improve mood. By exercising or walking for at least 35 minutes a day, Sahabat Dream can improve mild depression symptoms that are felt.

Calming yourself in nature can have a positive impact on your mental and emotional well-being. According to research, nature can reduce feelings of depression and inspire motivation. Sahabat Dream can try taking leisurely walks, sitting in the park, or engaging in outdoor activities such as gardening or cycling.

When you have regained your motivation, try to make a to-do list, but try not to overdo it. One or two tasks each day is a good start. Don't be too hard on yourself, Dream Friend!

Reading news and scrolling through social media can increase the risk of you seeing unwanted things. This can worsen your mood and make you think negatively again. Dream friends can try to focus on reading and seeing content that enhances motivation and self-quality. Try to chat and talk with people who make you comfortable.

Try to socialize and be friends with people who have a positive vibe and ask them to be ready to support when Sahabat Dream is losing motivation. Don't forget to do the same for them, okay!Source: Healthline/Report: Salma Rihhadatul Aisy