Does Not Eating Rice Make the Body Weak?

Apakah Tidak Makan Nasi Bisa Bikin Tubuh Lemas?<br>

"Does not eating rice make the body weak?"

Dream - White rice has become the staple food for almost everyone in Indonesia. Even if they don't eat white rice, many people still feel hungry.

Friend Dream does not need to eat rice to meet daily nutritional needs. So, why do many people feel unsatisfied if they haven't eaten rice yet? Here is an explanation from Doctor and Healthy Lifestyle Consultant, Prama Aditya.

"If the problem is feeling weak or not, it is usually a problem of suggestion. It's because Indonesians are taught from a young age to eat rice, so many are already accustomed to it."
tutur Prama in one of the Instagram posts.

"@ 2024 Dream.co.id"

Can Rice Eating Habits Be Reduced?

Of course, the habit of eating rice can be gradually controlled. In fact, Sahabat Dream can get used to replacing rice with other types of carbohydrates, but it must be done gradually.

Prama also suggests that Sahabat Dream consume more protein and vegetables if they want to replace the type of carbohydrates or reduce rice consumption.

"If you want to try a rice-free diet, my main suggestion is to increase your protein and vegetable intake because protein and vegetables can make you feel full."
"jelasnya." translates to "clearly."

"@ 2024 Dream.co.id"

Adaptation is not always easy

Adapting to new food choices is certainly not easy. Especially if you, Sahabat Dream, always consume rice three times a day. You need to make gradual adjustments by reducing the portion of rice first and occasionally trying other types of carbohydrates to adjust the taste.

"The habit for years, usually there will be an adaptation phase or possibly a withdrawal phase ranging from 3 days to a week. Usually after 3-7 days, your body will be accustomed and instead become fresher, more energetic."
tutur Prama.

"@ 2024 Dream.co.id"

After going through the habit of not eating rice for more than a month, Sahabat Dream can be more comfortable consuming other types of carbohydrates. This can also facilitate the weight loss process because you are more free to choose carbohydrate sources with lower calories. Dream.co.id is available on WhatsApp Channel, follow to know the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel

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"Does not eating rice make the body weak?"

"If the problem is feeling weak or not, it is usually a problem of suggestion. It's because Indonesians are taught from a young age to eat rice, so many are already accustomed to it."tutur Prama in one of the Instagram posts.

Can Rice Eating Habits Be Reduced?

"If you want to try a rice-free diet, my main suggestion is to increase your protein and vegetable intake because protein and vegetables can make you feel full.""jelasnya." translates to "clearly."

Adaptation is not always easy

"The habit for years, usually there will be an adaptation phase or possibly a withdrawal phase ranging from 3 days to a week. Usually after 3-7 days, your body will be accustomed and instead become fresher, more energetic."tutur Prama.

"If the problem is feeling weak or not, it is usually a problem of suggestion. It's because Indonesians are taught from a young age to eat rice, so many are already accustomed to it."
tutur Prama in one of the Instagram posts.

"If you want to try a rice-free diet, my main suggestion is to increase your protein and vegetable intake because protein and vegetables can make you feel full."
"jelasnya." translates to "clearly."

"The habit for years, usually there will be an adaptation phase or possibly a withdrawal phase ranging from 3 days to a week. Usually after 3-7 days, your body will be accustomed and instead become fresher, more energetic."
tutur Prama.