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Dream - Anemia is not a foreign health condition. Many people experience this condition, even from an early age. Based on Riskesdas (Basic Health Research) 2018 data, as many as 48.9% of pregnant women suffer from anemia.
"This means that around 5 out of 10 pregnant women in Indonesia suffer from anemia," said Nutrition Expert Rachel Olsen in her Instagram post. So, what are the causes?"
"Causes of Anemia"
The condition can be caused by various factors. Among them are iron deficiency, vitamin B12 deficiency, folate deficiency, as well as infectious diseases.
The following 'Bahasa' text translated to 'English' while preserving any html tags: "The deficiencies of each of these nutrients can be caused by several daily habits. Similarly, if Sahabat Dream lacks iron. What habits hinder the absorption of iron? Check out the following explanation."
1. Drink Tea and Coffee during Main Meal Consumption
"Tea and coffee contain tannins that reduce iron absorption," said Rachel. Replace tea and coffee with high vitamin C drinks without sweeteners to help with iron absorption."
2. Vitamin A Deficiency
"Vitamin A and beta-carotene function to maintain the solubility of iron in the intestine. They also function to prevent the inhibitory effects of phytate and polyphenols. Consume green vegetables, tomatoes, mangoes, melons, papayas, and sweet potatoes to increase the levels of vitamin A and beta-carotene."
3. Drink Calcium and Iron Supplements Simultaneously
"Calcium can inhibit the absorption of iron by 27%, so it is advisable to consume calcium supplements at a different time when eating foods high in iron," said Rachel.
If Dream Friends want to consume both, you can give a few hours of interval so that the consumption remains effective for the body. If necessary, use an alarm to limit the consumption time so that it does not coincide.
In addition to following the tips above and avoiding some bad habits that hinder the absorption of iron, Sahabat Dream also needs to control their diet to keep their body healthy. A healthy body and digestion will optimize the absorption of iron and other nutrients. Dream.co.id is available on WhatsApp Channel, follow to find out the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel.
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