It is important to ensure a balanced nutritional intake in the food consumed. Avoid heavy, spicy, or fried foods during sahur, as they can trigger digestive problems. When breaking the fast, start with light foods such as dates and water, then continue with balanced meals.

Dehydration can cause various health problems. Therefore, drink plenty of plain water during fasting month and avoid sweet and caffeinated drinks that can cause dehydration.

Breaking fast with water and dates is not only recommended from a religious perspective, but it also provides good energy and nutrition for the body. Water helps with rehydration, while dates provide a source of energy and increase blood sugar levels.

Even though fasting, stay active by doing light exercises such as yoga, walking, or stretching. Avoid heavy exercises that can cause dehydration or fatigue. Light physical activities will help maintain fitness and improve mood, Sahabat.

Sleep is quite important to maintain health during the fasting month. Make sure Dream friends sleep at least 7-8 hours every night so that the body has time to rest and recover.