6 Fruit Infused Drinks that Can Help Stabilize Cholesterol Levels

"6 Boiled Fruit Drinks that Can Help Stabilize Cholesterol Levels"

6 Fruit Infused Drinks that Can Help Stabilize Cholesterol Levels

Dream - Cholesterol and uric acid are two health problems that are often experienced by many people in various parts of the world. Both can cause various serious complications if not handled properly.

There are various ways that can be done to reduce cholesterol and uric acid levels in the body. One of them is by consuming natural drinks made from boiling certain fruits that are rich in cholesterol and uric acid lowering properties.

Fruits in general contain a lot of fiber, especially soluble fiber. This fiber helps bind bad cholesterol (LDL) in the body and helps eliminate it through the digestive system. By consuming fruits that are rich in fiber, we can help lower cholesterol levels in the body, thus reducing the risk of heart disease and blood vessel problems.

Besides that, fruits also contain antioxidants compounds such as vitamin C, vitamin E, and beta-carotene. These antioxidants help fight free radicals in the body that can damage cells and tissues. These substances also help reduce inflammation and oxidative stress, which can affect cholesterol and uric acid levels. Here are some fruit infusion drinks that can help lower cholesterol and uric acid levels.

1. Lemon Water and Lime

Boiled lime or lemon water contains a lot of vitamin C, antioxidants, and citric compounds that can help dissolve cholesterol and uric acid in the blood. Mixing this boiled water with honey can also enhance its benefits.

2. Air Daun Salam

Boiled bay leaves have long been used as a traditional remedy for various diseases, including high cholesterol and uric acid. Bay leaves contain tannins, flavonoids, and essential oils that can help reduce cholesterol and uric acid levels in the body.

3. Boiled Apple Water

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The apple contains soluble fiber that helps control cholesterol production in the body and binds uric acid in the intestines, making it easy to be expelled. Drinking boiled fresh apple water every day can help lower high levels of cholesterol and uric acid."

4. Boiled Celery Water

Celery contains phenolic compounds, flavonoids, and essential oils that have anti-inflammatory properties and can lower cholesterol levels. A mixture of boiled celery water with lime or lemon juice can be an ideal drink to reduce high cholesterol and uric acid levels.

5. Boiled Tomato Water

Tomatoes are rich in lycopene, an antioxidant compound that can help reduce cholesterol and uric acid levels. Drinking a glass of fresh tomato broth every day can help control both of these conditions.

6. Young Coconut Water

Young coconut water contains important nutrients such as magnesium, potassium, and vitamin C that help reduce bad cholesterol and overcome high uric acid problems. Regularly drinking young coconut water can help maintain heart health and lower cholesterol and uric acid levels. Source: Fimela.

Tips Kesehatan Tubuh

No Lethargy! Check Out Tips to Keep Your Body Fit While Fasting

Check out tips to keep your body fit and not lethargic while fasting