4 Foods and Drinks that are Actually Not Recommended for Gastric Acid Sufferers, What Are They?

"4 Foods and Drinks that are Actually Not Recommended for Gastric Acid Sufferers, What are They?"

In addition to being punctual when eating, people with gastric acid problems must also pay attention to what they consume daily. Some foods and drinks may appear delicious. However, what appears delicious may become a dangerous enemy for those who have digestive problems, such as gastric acid.

You must know that choosing the wrong food and drink can cause an increase in stomach acid levels, and can cause various digestive problems. For example, such as bloating, flatulence, nausea, and so on. Of course, the presence of these symptoms will make the body uncomfortable or even able to disrupt your daily activities. Well, in order to avoid these problems, you need to know what foods and drinks are not recommended for people with stomach acid. Listen first, let's!

1. Spicy and Highly Seasoned Food

Spicy and highly seasoned foods such as sambal, spicy sauce, or foods that contain many spices can trigger excessive stomach acid production.

1. Makanan Pedas dan Berbumbu Tinggi<br>

"For sufferers of gastric acid, various types of food should be avoided to prevent irritation to the stomach. Not only that, spicy and highly seasoned foods also have the potential to slow down the digestive system. If food accumulates in the stomach, the risk of increased gastric acid will also be higher."

2. Minuman Berkafein dan Berkarbonasi<br>

2. Caffeinated and Carbonated Drinks

Coffee, tea, and carbonated drinks contain acids that can stimulate stomach acid production. Therefore, people with stomach acid problems should limit their consumption of caffeinated and carbonated beverages to avoid causing disturbances in the digestive system.

3. Sour Food

Although rich in nutrients, fruits such as oranges, tomatoes, and strawberries basically have a high level of acidity.

Consuming fruits like that and other acidic foods is known to increase the risk of stomach irritation and increased stomach acid production. That is why people with stomach acid problems are advised to choose less acidic fruits, such as apples or pears.

4. High Fat Foods

Fatty foods, such as fried foods and fast food, can cause an increase in stomach acid production.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "In fact, the fats found in food can make the stomach stay empty longer, thus prolonging the contact time between food and stomach acid. Therefore, people with gastric acid should reduce the consumption of fatty foods to avoid the risk of increased symptoms."

To maintain gastric health, individuals with gastric acid are advised to consume lighter and easily digestible foods. Choose foods that are low in acid and low in fat to reduce the risk of irritation to the stomach. Additionally, consult with a doctor or nutritionist to obtain more specific advice according to each individual's health condition. By avoiding foods that can trigger increased gastric acid, you as a gastric acid sufferer can certainly lead a healthier and more comfortable lifestyle.

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