Putri MJ, S.Gz, a nutrition expert, says that in order to keep the body fresh and not weak during fasting, attention should be paid to food intake. In addition, it is also important to engage in physical activities to keep the body fit. Want to know more about how to maintain a healthy and fit body during fasting? Check out the tips from Putri MJ below.

Dear Dream friends, it turns out that suhoor is very important to keep our bodies fit during fasting all day long. During suhoor, it is recommended to eat real food and avoid foods that have been processed multiple times. Compared to instant foods, it is better to have a balanced suhoor with a composition of carbohydrates, protein, and fiber.

During breaking the fast, avoid eating fried foods because they have a high fat content. After an empty stomach all day, it is best for Dream friends to choose low-fat foods, such as mineral water and fruits. Don't forget to take a break before eating heavy meals.

Sweet food contains sugar that the body needs as a source of energy, so the consumption of sugar is necessary for the body after fasting all day. However, Sobat Dream needs to pay attention to the recommendations of the Indonesian Ministry of Health regarding the recommended amount of sugar consumption. Try to consume 4 tablespoons of sugar per day or 500 grams.

In addition to avoiding instant food, Dream friends can also consume natural food to meet energy needs. For example, the need for sugar can be obtained through fruits that contain natural sugar.

During fasting, you have two ideal options for exercising. Exercise can be done when approaching or after breaking the fast or after pre-dawn meal. This is done to prevent dehydration, Sobat Dream.

Then, what is no less important is Supplements and vitamins. These two additions are necessary for people who are fasting, especially for those who cannot fulfill their vitamin intake from food. Supplements are needed when there is no fulfillment of nutrients from the food consumed. Report: Ade Feri Priyatin