Follow
Dream - More and more people are experiencing digestive problems due to unhealthy and irregular eating patterns.
The digestive problems suffered are not only GERD or diarrhea. Inflammation of the intestines can also occur if Sahabat Dream does not take care of digestive health.
People who have experienced it also need to be careful in choosing and processing food so that the digestive system remains healthy and can digest food optimally, so that the body's nutrition is also maintained. Check out tips for processing food for digestive problem sufferers shared by Internal Medicine Specialist, Ika Devi.
1. Do not Fry for Too Long
"Do not fry food for too long if you want to eat fried food. Frying food for too long can also reduce its nutritional quality."
"There is research that says the longer we cook food, the levels of free radicals will increase, and these free radicals will cause more severe damage to the digestive system."
"ungkap Ika di salah satu unggahan Instagram." translates to "Ika expressed in one of her Instagram posts."
"@ 2024 Dream.co.id"
2. Cook Using Water
Adding water while cooking can prevent the temperature of the cooked food from getting too high. Food that is too hot can damage the composition and texture of the food.
Preserve the nutritional composition of the food by adding a little water to the dish even though Sahabat Dream likes the change in texture.
3 Add Certain Ingredients When Cooking
"There is research that if you add either vinegar or what they call lemon, it helps reduce inflammation from overcooked food."
4. Try not to fry with used oil.
Fry food with safe frying oil that is not used. Avoid using high-fat frying oil to prevent inflammation in the digestive system.
Friend Dream can use olive oil or corn oil with lower fat content to maintain digestive health when wanting to consume fried food. You can also choose other processing methods such as boiling or steaming to reduce calorie intake and promote digestive health. Dream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel.
Rekomendasi
how to get rid of cockroaches
Powerful Prayer and Ways to Get Rid of Cockroaches with Natural Ingredients at Home
Praying to repel cockroaches is often a choice to maintain the cleanliness of the house from cockroach attacks without relying on dangerous chemicals.
Read More
Fashion
A Series of Captivating Outfits of Mark Zuckerberg and His Wife at a Crazy Rich Indian Wedding
This couple appeared in several traditional Indian attires. Check out their exciting style!
Read More
lifestyle
2 Surprising Things Happened When Victoria Beckham Held a Fashion Show in Paris
Victoria Beckham seems to have faced many challenges when showcasing her latest work in Paris.
Read More
Kesehatan
Rich in Nutrients, Here are 4 Benefits of Moringa Leaves for Body Health that are Rarely Known
Various benefits of moringa leaves for body health. Not only good for increasing breast milk, you know.
Read More
Ecommerce
4 Misunderstandings About the Free Return Warranty Program, Turns Out It Doesn't Make Sellers Lose
The Free Return Warranty is not only beneficial for buyers, but also for sellers.
Read More
fresh
Does Not Eating Rice Make the Body Weak?
Some people do not feel full if they do not eat rice. Doctor reveals the reasons and how to overcome them.
Read More
lifestyle
4 Effects of Weight Loss Due to Strict Diet that Must be Watched Out for
Strict diets, in particular, are often chosen by those who want quick results, but...
Read More
kata-kata cinta sederhana
60 Simple but Meaningful Love Words, Touching the Feelings of the Beloved
From romantic words to expressions of sincere affection, each word has its own magical power that can transcend the limits of time and space.
Read More
lifestyle
5 Healthy Food Choices for Those Who Want to Increase Weight
Therefore, it is important to choose healthy foods that build muscles and increase body strength.
Read More
lifestyle
7 Strategies to Regain Motivation When Feeling Down, Worth Trying!
The loss of motivation can be one of the signs that Sahabat Dream may be experiencing depression.
Read More
lifestyle
Released in Indonesia, HUAWEI FreeBuds Pro 3 Has AI Technology
Huawei FreeBuds Pro 3 officially released in Indonesia, priced at Rp2,999,000
Read More
Kpop
Don't Miss Out! KVIBES LEAGUE, Kpop Fandom Competition Presented by KVIBES.ID, Free to Watch on Vidio
KVIBES LEAGUE, Kpop Fandom Competition Presented by KVIBES.ID will be available for free and exclusively on Vidio.com.
Read More
lifestyle
Attracting the Tourism Sector, Here are the Advantages of Fuso Canter Bus
With a capacity of up to 20 people and a spacious luggage compartment, Fuso Canter Bus is suitable for the tourism sector business.
Read More
Fashion
Peeking into the Transformation of Streetwear Style ala SIVIA and SepatuKanky in Shopee 3.3 Grand Fashion Sale
SIVIA and SepatuKanky share insights about streetwear!
Read More
lifestyle
So Romantic, Husband Learns Sewing to Create Stylish Outfits for His Wife
Yoga is not someone who has been involved in sewing from the beginning. He is doing this special thing for his wife.
Read More
lifestyle
Watermelon Should Not be Eaten at Night, Here's Why
Are you a fan of watermelon, Dream friends?
Read More
Kate Middleton
Kate Middleton Limits Information on Her Health Condition and Focuses on Recovery After Surgery
Kate Middleton refuses to disclose her health condition to the public, but the palace provides some brief information.
Read More
lifestyle
Experience Gastroenteritis or Stomach Flu? There are Intake Options that Can Help Relieve the Symptoms
Symptoms of stomach flu usually include nausea, vomiting, diarrhea, cramps, and pain.
Read More