![3 Dampak Bahaya Minum Teh Manis Terlalu Sering
3 Hazards of Drinking Sweet Tea Too Often](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/3/8/1709888538805-u1rsf.jpeg)
![3 Dampak Bahaya Minum Teh Manis Terlalu Sering
3 Hazards of Drinking Sweet Tea Too Often](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/3/8/1709888538805-u1rsf.jpeg)
Dream - Sweet tea is often the drink of choice when visiting a restaurant or cafe. Its refreshing taste is perfect to be enjoyed with fatty or large portioned food.
"Unfortunately, consuming sweet tea is not always good for health, especially if consumed too frequently."
Want to know what are the side effects of drinking sweet tea too often? Check out the explanation from Internal Medicine Specialist, Ariska Nadya, below.
The following 'Bahasa' text translated to 'English' while preserving any html tags: "Tea contains a high amount of oxalic acid. This content is related to increased formation of kidney stones."
Actually, chocolate, instant coffee, and other types of food also contain oxalic acid. However, the content will not be harmful to health if Sahabat Dream does not consume it excessively or too often.
"Usually, when drinking sweet iced tea, we add 2-3 tablespoons of sugar, which is equivalent to 140 calories. Imagine the risk of diabetes we could get if we add that much sugar," said Ariska."
If Dream friends want to drink tea or other drinks without being haunted by the risk of diabetes, reduce the amount of added sugar. Minimize the use of other artificial sweeteners such as honey, stevia, and others to ensure that the risk of diabetes remains low. Especially if you often add sweeteners to various other foods. Because natural sweeteners are also high in calories and can still trigger diabetes if consumed excessively.
Tea contains caffeine that can increase blood pressure if consumed too often. The same thing can also happen when frequently drinking coffee or consuming chocolate.
Instead of consuming sweet tea, it is better for Sahabat Dream to drink enough water. You can add flavor to mineral water with slices of lemon, cucumber, apple, dates, or even dragon fruit. These four ingredients can make mineral water taste fresher, and even add nutrients and the benefits of drinking water without artificial sweeteners. Especially if it is consumed in cold conditions. Dream.co.id is available on WhatsApp Channel, follow to find out the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel
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