Banana Diet Claimed to Quickly Lose Weight, Find Out How

Diet Pisang yang Diklaim Bisa Cepat Turunkan Berat Badan, Cari Tahu Caranya

Banana Diet Claimed to Quickly Reduce Weight, Find Out How

Banana Diet Claimed to Quickly Lose Weight, Find Out How

Dream - Did you know, Dream Friends, that having a banana for breakfast in the morning is believed to help with weight loss? The trend of starting the day with a banana breakfast is making a comeback on social media.

"Previously, a Japanese pharmacist named Sumiko Watanabe had created a banana diet program that was booming in 2008.\u00a0"

The following is the translation of the 'Bahasa' text to 'English' while preserving any html tags: "His upload on Mixi, a Japanese social media platform, about her husband successfully losing 17 kilos after eating bananas for breakfast. Thanks to that post, local Japanese bananas are in high demand. Until now, many people want to try it and it's becoming popular again on social media. For those of you who love bananas, maybe you can use them for your diet. How can you do it? Let's find out."

1. Start Eating Bananas Every Day

Diet banana is very easy and flexible. Start by eating bananas for breakfast and as a snack. Bananas are rich in fiber and nutrients.

Bananas also contain a lot of energy, making you feel full for longer and suppressing excessive appetite. It is recommended to drink room temperature water during a diet. After 15 to 30 minutes, you can continue by drinking ginger or ginseng to warm up the body. If you want to go on a banana diet, make sure to only consume a small amount of sweet foods such as chocolate or light snacks as a treat. Remember, don't overeat!

Although, it should be noted that bananas only contain a small amount of protein, so there is a potential for protein deficiency if only consuming bananas. Therefore, Sahabat Dream is advised to supplement their nutrient intake with other fruits, vegetables, or nuts.

2. Avoid These Foods

Like most other diet programs, Sahabat Dream who starts the banana diet program is not recommended to consume foods that contain saturated fat.

The recommended foods not to consume are fast food such as burgers, pizza, or hotdogs, fried foods, biscuits, frozen foods, and foods that contain a lot of salt.

3. Banana Diet Principle

Actually, there is no specific eating pattern recommended when undergoing a banana diet. You are free to eat anything outside of the foods that are not recommended for consumption. However, avoid eating after 8 PM and consuming alcoholic beverages. Another principle recommended for the success of this diet is to apply the ancient Japanese principle called hara hachi bun me.

The principle regulates to stop eating when already 80% full. The city's residents of Okinawa who apply this principle have a life expectancy of up to 100 years, my friend Dream. There is also a concept from India that suggests filling one-third of the stomach with food, one-third with water, and leaving the last one-third empty. By applying this principle, the body will become healthier and more fit.

4. Balance Rest and Physical Activities

Apart from maintaining a healthy diet, Dream friends are also encouraged to engage in activities or exercise to support the banana diet program. The exercise and activities performed will burn more calories, thus increasing the possibility of weight loss. Adequate rest and sleep are also essential for maintaining a healthy and fit body.

Banana Diet is Not Suitable for Diabetes Patients.

Bananas contain potassium, soluble fiber, as well as insoluble fiber which are good for helping to regulate body fat, fighting toxins, and providing energy. Bananas are also very low in cholesterol, sodium, and saturated fat.

Although it has many good contents for the body, it is important to remember that bananas also contain a lot of sugar. The sugar content in bananas is not good for people with diabetes, so they are not recommended to follow this diet model. Report by Salma Rihhadatul Aisy/ Source: SCMP

fresh

Healthy Digestion Key from Specialist Doctors, Don't Fry Food for Too Long

Several ways of processing food can trigger digestive problems. Avoid this to improve digestive condition and not disturb activities.