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Dream - Every month, women face a menstrual cycle that often causes pain. When the egg is not fertilized, the uterus releases its lining through contractions, triggering pain due to prostaglandin.
The pain varies depending on muscle contractions. Sometimes, it can interfere with activities. However, there are simple ways to overcome it!
1. Sufficient Body Hydration
It is important to drink enough water to keep the body well hydrated. Lack of fluids can make stomach cramps worse.
2. Avoid High Fat Foods
High-fat and high-sugar foods can worsen the feeling of pain. It is better to avoid foods such as junk food and cookies.
3. High Fiber Food Consumption.
High-fiber food helps to facilitate digestion and reduce bloating. Vegetables, fruits, and legumes are good choices.
4. Limit Caffeine Consumption
Caffeine can cause blood vessels to narrow and worsen pain. Avoid caffeinated drinks like coffee during menstruation.
5. Comfortable Sleeping Position
Sleeping with a pillow under the neck and between the chest can help relieve pressure on the stomach and lower back.
6. Warm Compression on the Stomach
Relieving stomach cramps with a warm compress can improve blood flow and relax muscles. Only 4 hours a day can help alleviate pain.
7. Routine Light Exercise
"Although feeling lazy, light exercise helps improve blood circulation and reduce stomach cramps. Leisurely walking, yoga, or swimming can be options."
8. Consumption of Supplements
Supplements of magnesium and vitamin B can help reduce pain and maintain overall body health.
9. Natural Herbal Ingredients
Ginger and turmeric have anti-inflammatory properties that help relieve pain. Consume regularly for better results.
10. Pain Reliever
"If the pain is unbearable, consume pain relievers with the appropriate dosage to suppress prostaglandin production and alleviate stomach pain. For this matter, it is advisable to consult with a doctor when taking medication. Source: Fimela.com"
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