The following is the translation of the provided 'Bahasa' text to 'English' while preserving any html tags: "The feeling of jealousy is a negative emotion that arises when someone feels uncomfortable or even afraid of losing affection from others. Usually, jealousy emerges due to interactions with other individuals. In fact, feeling jealous towards a partner from time to time is natural in a relationship. However, it can become a problem if expressed excessively or in an unhealthy manner."

Although it is a normal and common human emotion, and every individual will definitely experience it, jealousy can also become extreme for some people. If so, individuals who experience jealousy are potentially facing negative consequences or complications. Research results show that jealousy can cause a number of impacts such as obsessive thoughts, sleep disturbances, anxiety symptoms, and depression. There is also a possibility that individuals will withdraw from social relationships due to jealousy.

"Speaking openly about feelings and thoughts without blaming anyone is the first step that can be taken to communicate jealousy better. Furthermore, listening to the response from the interlocutor well and without negative emotions is an important step."

The key to a successful healthy relationship is open communication. However, the ability to recognize feelings of jealousy from small things and knowing how to deal with them is also very important. There are several methods that can help overcome feelings of jealousy, such as taking deep breaths and reminding oneself that jealousy is just a feeling and not reality, acknowledging feelings of jealousy and sharing them with a partner or others instead of keeping them to oneself, accepting and reassuring oneself that trust is the foundation of a relationship, and setting boundaries in the relationship.

When feelings of jealousy start to disrupt someone's daily life and have a negative impact on their relationships, it is important to seek help from services or mental health experts. There are several types of treatments that can help overcome excessive jealousy, including cognitive behavioral therapy (CBT), mindfulness and acceptance-based approaches, and the use of antipsychotic medications.