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Dream - Many people think that senility is something that naturally happens when aging. In fact, senility can occur at a young age or around the 40s. On the other hand, senility can also be prevented by adopting healthy habits.
Healthy habits that need to be applied are not only consuming nutritious food and avoiding ultra-processed foods. Also pay attention to the types of nutrients needed to prevent senility.
Find out the nutrients needed and healthy habits to prevent dementia in the long term by listening to tips from Internal Medicine Specialist, Ika Devi, as follows.
1. Consumption of Glutathione and Other Antioxidants
Based on Ika's account, research proves that people who regularly consume glutathione are able to reduce the rate of forgetfulness by up to 70%.
"Glutathione can be consumed in the form of supplements or in healthy foods, such as asparagus, broccoli, avocado, and spinach. Dream friends are also advised to consume other types of antioxidants such as alpha lipoic acid and NAC, which can provide antioxidant effects in the body."
"In essence, almost all diseases are caused by cell damage due to increased oxidative stress," said Ika. Therefore, regularly consume antioxidant sources found in fresh fruits and vegetables to prevent long-term memory loss."
2. Healthy Food Consumption
"Consuming vegetables like broccoli is certainly very good to help us avoid memory loss," explained Ika.
Don't forget to also pay attention to the proper processing of healthy food ingredients so that the nutrients and benefits are maintained. Processing healthy food ingredients at high temperatures and for too long can reduce the nutrients contained in them. Similarly, when vegetables and fruits are juiced, the fiber content can be lost.
3. Exercise and Sufficient Rest
"Many studies have shown that if we lack sleep, we will be more prone to forgetfulness. Make sure Sahabat Dream exercises regularly for at least 150 minutes per week and gets 6-8 hours of rest at night."
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