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Dream - Activities in the morning usually revolve around bathing, having breakfast, and exercising. Make sure that while doing these routines, Sahabat Dream also plays their favorite music.
"The music that Dream Friends listen to can influence mood and boost spirit. For example, Dream Friends can uplift their mood with cheerful and enjoyable music."
It sounds trivial, but it turns out that listening to music in the morning has many benefits, you know! Come on, find out the 5 benefits of listening to music in the morning.
Research shows that listening to music in the morning can affect mood. For example, storytelling music can make Sahabat Dream excited, or calming music can improve the mood and create a positive vibe.
"Music can also reduce stress levels. Listening to music has been proven to have a calming effect and lower cortisol hormone levels that cause stress."
Music can be a fun option to start the day without stress. By listening to music in the morning, Dream Friends can increase the chances of going through the day with more calm and peace.
"Music enhances focus and cognitive function. Calming instrumental music will improve focus and impact daily productivity. The right choice of music helps Sahabat Dream to increase concentration and daily effectiveness. Don't choose the wrong music!"
The following translation preserves the HTML tags: "Cheerful music will naturally influence the morning to be more energetic and enthusiastic. Music with enjoyable beats will increase heart rate."
Also speeds up metabolism, and releases dopamine. Cool upbeat songs help Dream Friends be ready to face challenges.
5. Music as a Source of Inspiration Can music also be a source of inspiration? Imagination and creativity can be enhanced by listening to music in the morning. Regardless of the activities and professions pursued, listening to music in the morning will stimulate creativity, generate new ideas, and even encourage innovation. Don't forget to welcome the morning with cheerful music. Music listened to in the morning creates a perfect atmosphere for an optimistic and successful day. Have a nice day! Report by Salma Rihhadatul Aisy / Source: Times of India
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