Try sleeping and waking up at different times to see which combinations make you feel the freshest. Can you be active when the sun rises and feel motivated to immediately do your tasks? You can only know for sure if you try every option.

When you experiment with different sleep patterns, track the energy levels of Sahabat Dream. Try each new pattern for a full week, and keep a journal next to your bed to record sleep time, wake-up time, and energy levels throughout the day.

You can establish a consistent sleep routine simply by setting the alarm clock at the same time every day, even on weekends. If you have trouble waking up, try the following tips to get started. Avoiding naps can also help your body adjust to the routine.

"After you know the sleep pattern and productivity level, maintain what works. Regardless of the situation, you can find small ways to adapt to the needs. Source: Healthline / Report: Aykaputri Amalia Rahmani"