The emergence of cultural awareness that restricts eating activities until 8 PM has become a phenomenon in many people's lives. Consuming food too close to bedtime is often associated with a number of health issues, such as increased risk of acid reflux, digestive disorders, and unstable blood sugar. All of these problems can fundamentally disrupt the quality of rest at night. However, is it really important to consider eating after 8 PM as a significant problem?

Specifically, research that delves into the prohibition of eating after 8 pm is still limited. However, there are likely benefits that can be felt when someone limits their evening meal in general. This is based on the understanding that food consumed at night tends to contain more carbohydrates and fats because it is usually processed food. Janese S. Laster, MD, a certified doctor in internal medicine, obesity, gastroenterology, and nutrition, explains that a person's meal timing can affect the body's digestion, absorption, and metabolism processes, which ultimately also affects their weight.

In principle, the deadline for dinner can vary depending on individual needs. Avoiding eating after 8pm is not a rule that must be followed rigidly by everyone. However, it is recommended to try to give a gap between mealtime and bedtime if possible. Julie Pace suggests that consistency in meal times, avoiding consuming large portions before sleep, ensuring balanced nutrient intake, keeping the body hydrated, and paying more attention to the body's needs rather than just specific times, can have a positive impact on health.