The cause of bloating can vary, ranging from high levels of stress, medication use, smoking habits, and other factors. However, one of the common triggers is often an inappropriate eating pattern. There is no need to worry when experiencing bloating. You can consume several types of recommended foods for bloating, as quoted from Health.com (04/03).

Many people often consume cucumbers when they experience bloating in the stomach. This vegetable contains quercetin, a type of antioxidant flavonoid that can help reduce inflammation. You can consume cucumbers directly in their raw state or mix cucumber slices into water as an alternative.

Asparagus is a vegetable that can help with the process of urine excretion and eliminate excess fluid in the body. This vegetable plant is also useful for relieving discomfort and swelling. In addition, asparagus contains prebiotic compounds that support the development of "good" microorganisms. This contributes to maintaining balance in the digestive tract to prevent or reduce excessive gas production.

Some starch varieties, such as corn and potatoes, are not so beneficial in reducing bloating. One type of carbohydrate that is better at addressing this issue is rice. Rice has the ability to be digested well by the digestive tract, thus not causing bloating.

Food that is rich in minerals can help prevent fluid retention in the body, which in turn can reduce bloating caused by excessive salt consumption. Bananas are also rich in fiber, which can help reduce or prevent constipation, which can also be a cause of bloating. By incorporating bananas into your diet, you can improve the digestion process and efficiently eliminate waste from the digestive tract. Other sources rich in potassium include raisins, dried apricots, potatoes, spinach, and oranges.

Yogurt contains lactobacillus and bifidobacterium microorganisms, which are often referred to as beneficial microbes. These microbes are useful for maintaining digestive health and preventing bloating. High-quality yogurt is one that does not contain additional fat. If you want to add a sweet taste, it is recommended to avoid using sugar. It is better to add sweet fruit pieces to obtain the natural sweetness of the fruit.