The condition of dry skin can affect anyone, especially during cold weather which makes it prone to dryness and peeling. This certainly disrupts comfort. Therefore, maintaining skin moisture is the best step to overcome dry and peeling skin problems. For individuals with normal body hydration levels, increasing water intake is not always a solution to maintain skin moisture. An article quoted from Health.com (05/03) explains the effectiveness of drinking water in treating dry skin.

The hydration balance of the skin is highly dependent on the health of its protective layer, a layer rich in lipids that, when functioning properly, can prevent water loss. Drinking water can improve skin health by helping maintain normal volume and circulation of blood. However, consuming excessive amounts of water will not specifically strengthen the skin's barrier ability to retain moisture, as explained by Nour Kibbi, MD, a certified dermatologist and clinical assistant professor at Stanford Medicine.

For those who lack body fluids, the easiest step to improve skin health is by increasing water intake. Indeed, it is somewhat difficult to identify dehydration in someone, but some doctors observe symptoms that indicate the condition. Some symptoms of dehydration include headaches, dry mouth, and darker urine than usual.

There is no exact standard for the amount of water considered too little or excessive. The amount of water needed by each individual depends on their level of activity and health condition. Generally, men are advised to consume about 13 glasses of water per day, while women should drink around 9 glasses a day. After ensuring that the body's fluid needs are met, it is also important to maintain skin hydration from the outside.

You can use moisturizer to keep your skin hydrated. In addition to skincare, there are several lifestyle factors that also play a role in addressing dry skin issues. Consuming a balanced diet that contains protein, carbohydrates, vitamins, and essential minerals is important for maintaining skin balance. Taking fish supplements or algae oil, or increasing intake of omega-3 rich foods such as salmon and walnuts can also help nourish the skin.