The following 'Bahasa' text translated to 'English' while preserving any html tags: "Keto diet is a way of regulating food intake that is beneficial for weight loss. The principle of food in this keto diet emphasizes reducing carbohydrate consumption while increasing fat intake. Although it can support weight loss, various side effects and risks associated with the keto diet need to be cautious about."

The following is a translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "The keto diet is still a controversial topic as it is believed to pose risks to the body's health. Below are some negative and positive effects of the keto diet quoted from Health.com (04/02)."

Kidney stone problem People without a history of kidney disease who follow a keto diet are more susceptible to kidney stones because the diet focuses on high-fat animal-based foods. For individuals with kidney disease, a keto diet can cause long-term kidney damage and worsen metabolic acidosis. Decreased physical performance Athletes may consider a ketogenic diet beneficial for weight loss and improving sports performance. However, research shows that after four days on a keto diet, participants experienced a decrease in performance in high-intensity cycling and running tasks.

Deficiency of vitamins and minerals The intake of essential nutrients for the body becomes lower due to the implementation of the keto diet. Specifically, someone who follows this diet is at risk of losing folate, thiamine, as well as vitamins A, B6, B12, C, E, and K. These vitamins are important for bodily functions related to bones, gums, metabolism, and red blood cell production. Weight regain Strict food restrictions in the keto diet can lead to weight gain when someone returns to their previous eating pattern. This is caused by the difficulty of maintaining this diet in the long term.

Apart from its negative effects, the keto diet also offers a number of significant benefits. Here are some advantages that can be obtained from the keto diet: - Regulating appetite by regulating the hormone ghrelin, which signals when the body is hungry. - Causing changes in blood parameters, including lowering blood pressure, blood sugar levels, and triglycerides. - Having a positive effect on emotional and cognitive aspects, especially in dealing with conditions or symptoms of mental and cognitive health problems. - Reducing the frequency of seizures in epilepsy patients.