Generally, hair loss is a common occurrence and often happens in everyday life. Some people may simply collect the fallen hair or let it go down the drain in the bathroom. However, it cannot be denied that there are also people who feel anxious when experiencing hair loss. This can be caused by various situations that may be the cause of hair loss, such as alopecia areata, vitamin deficiency, or undergoing cancer treatment. Therefore, it is important to be able to understand the difference between normal hair loss and abnormal hair loss.

Is hair loss considered normal or not depends on its severity. If someone experiences hair loss but their scalp is not bald and still covered with new hair, it is considered normal. However, according to Dr. Schwartz, there are several signs that indicate hair loss due to health problems. These signs include clumps of falling hair, the rapid appearance of expanding bald spots, or hair thinning in the crown area.

Many people believe that hair loss occurs more often during showers, especially if they frequently wash their hair. However, according to Dr. Schwartz, the habit of showering or washing hair actually doesn't have much impact on the rate of hair loss. Washing hair may only make someone more aware of their hair loss. This is because when washing hair, they touch and examine their hair, which can cause already shed hair to fall from the scalp.

Consuming a balanced nutritious diet with sufficient carbohydrates, fats, and proteins. Use supplements that can help maintain hair health, such as iron, vitamin A, and D. Add products containing essential oils to your regular hair care routine. Also, pay attention to scalp health as it is directly related to hair health.