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Dream - Entering the month of Ramadan, Muslims certainly observe fasting. Many benefits are obtained during fasting, both physically and mentally. We learn patience and also control intake so that it does not enter the body excessively.
Other benefits of satisfaction are stabilizing the body's metabolism, reducing the risk of heart disease and stroke, resting the digestive organs, and even losing weight.
"In the first few days of fasting, there is a possibility that the body is still adjusting to the new habit, so some people may experience digestive problems. One of the digestive problems that can occur during fasting is diarrhea. Diarrhea can be dangerous if not handled properly. If you experience diarrhea while fasting, Sahabat Dream can consider breaking the fast to take medication."
When Sahabat Dream starts experiencing symptoms such as dizziness, nausea and vomiting, stomach pain, chest pain, and experiencing problems during bowel movements, Sahabat Dream may be suffering from diarrhea. Diarrhea during fasting is usually not caused by fasting itself. When fasting, the digestive organs that are resting will decrease in function. If Sahabat Dream breaks the fast with a poor diet, the digestive system will be shocked and can cause diarrhea.
Another thing that can cause diarrhea while fasting is mineral deficiency, lactose intolerance, infection, food allergies, or drug allergies.
Generally, diarrhea can be treated with several home remedies. Sahabat Dream can handle it by drinking plenty of water and electrolyte replacement fluids, increasing intake of high-fiber foods and high-potassium foods, and avoiding overly sweet or caffeinated drinks.
If the first treatment above does not help, Sahabat Dream can buy over-the-counter drugs at the pharmacy such as loperamide (Imodium) and bismuth subsalicylate (Pepto-Bismol). To avoid getting diarrhea while fasting, Sahabat Dream can avoid eating too much, eating too much fried food, and avoid foods that contain a lot of gas such as sweet potatoes, nuts, and broccoli.
"When your diarrhea worsens and shows other symptoms such as bloody stools, pain during bowel movements, or swelling around the anus and intestines, immediately seek medical treatment from a doctor. Source: Healthline/Report: Salma Rihhadatul Aisy"
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