Saat ini, alcohol has become a common consumption and it seems that its negative side effects are no longer visible. However, in reality, alcohol has many negative side effects, especially on health. Consuming alcohol in various forms such as wine, beer, or other hard drinks can be the main cause of cancer in the body. The more alcohol consumed, the higher the risk of getting cancer.

The Department of Health and Human Services in the United States' National Toxicology Program has determined that alcohol is a carcinogen that affects the human body. This is due to alcohol's ability to produce acetaldehyde, which is a component of carcinogens. Naturally, the human body also produces acetaldehyde in small amounts. However, if there is an increase in acetaldehyde levels, it can cause damage to DNA. Therefore, carcinogens work by producing cancer cells through this process.

Several studies have shown that alcohol consumption can increase the risk of several types of cancer. The types of cancer that can be associated with alcohol consumption include: Stomach CancerBreast CancerThroat CancerColorectal CancerMouth CancerEsophageal CancerLiver CancerOropharyngeal Cancer

According to George Koob, PhD, who serves as the Director of the National Institute on Alcohol Abuse and Alcoholism, it is important for every individual to reflect on their relationship with alcohol in all its forms. Before seeking ways to reduce alcohol consumption, it is important for someone to understand the reasons why they consume alcohol, especially in excessive amounts. After understanding these reasons, there are several tips that can be done.

Avoid the triggers, limit the amount of alcohol inventory. Determine and write down the reasons for reducing alcohol consumption on a piece of paper or mobile phone as a reminder. Explore and try new positive habits, also inform close people about the goal of reducing alcohol consumption. Find different social activities, replace daily activities that do not involve alcohol at all. Meet and talk to health services, therapy, or health training can also be the best way to break free from the bad habit of consuming alcohol.