Kacang-kacangan, such as edamame soybeans, are one of the richest plant-based protein sources available. In one cup of cooked edamame soybeans, there are approximately 18.5 grams of protein. This amount is nearly 32% higher compared to the protein found in two boiled eggs. Therefore, edamame soybeans are an effective choice for a protein source, especially for individuals following a vegan diet.

Edamame, soybeans, also contain rich fiber. This fiber helps maintain digestive health by stimulating healthy bowel movements and promoting the growth of good bacteria. The types of fiber found in edamame include soluble and insoluble fiber, both of which play a role in maintaining intestinal health. In addition to fiber, the amino acids in edamame also help the growth of probiotic bacteria in the intestines, such as Bifidobacteria and Lactobacilli.

Soybeans edamame, which are rich in protein and fiber, are a very nutritious and filling food choice. Protein helps prolong the feeling of fullness by slowing down the digestion process and extending the time food stays in the digestive system. In addition, protein stimulates the release of hormones such as cholecystokinin and peptide YY, which work in the brain to control food intake. Therefore, consuming soybeans edamame can help maintain a healthy weight.

Edamame soybeans can be enjoyed as a delicious snack when alone. However, you can also prepare it as a tasty dish by enjoying it with several dishes, such as: - Combine steamed edamame soybeans with a sprinkle of soy sauce or sea salt on top - Add edamame soybeans to dishes such as noodles, soup, stew, or salad - Use edamame soybeans as a substitute for green beans.