Dream - For those of you who enjoy sweet food or drinks, controlling sugar consumption may be a difficult task. Consuming sweet drinks is indeed delightful, especially when they are cold and during hot weather.

Note, if done continuously, it can have a negative impact on health. One of the effects is that the sugar level will rise uncontrollably, which can trigger pre-diabetes to diabetes.

"If left untreated, it can even trigger complications that can be fatal. In fact, there are many efforts that can be done to reduce sugar intake."

Like paying attention to food and drink labels or choosing healthier sugar alternatives. Did you know that there is a unique way worth trying to reduce the consumption of sweet drinks? Simply by drinking from a red-colored glass or mug.

Nutritionist Deepshika Jain explains that there is a strong connection between color and taste. The color red is often associated with a sweeter taste, for example in fruits like strawberries, pomegranates, and so on.

When you drink tea or coffee from a red cup, psychologically you will perceive the drink to have a sweeter taste, thus helping to reduce sugar intake.

 Furthermore, he states that this is something we do unconsciously. For those of you who are reducing sweet drinks, this method is worth a try.