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Dream - Knee pain is a health problem that can be experienced by anyone from a young age. It is easier to affect women due to hormonal factors.
This condition not only makes a person feel pain in the joint area. Dream friends can also experience a decrease in productivity due to knee pain. This is because it can make it difficult to bend or straighten the legs. So, how to walk safely when you still have to be active? Check out the tips from Internal Medicine Specialist, Ika Devi, below.
"Pay Attention to the Required Feet to Use"
Ika suggests using healthy knees when climbing stairs or walking uphill.
"So basically, step with a good (healthy) foot, then hold on to the ladder. Then, slowly pull the injured foot, so don't immediately change positions."
tutur Ika dalam unggahan Instagram.
Ika's narrative in the Instagram post.
"@ 2024 Dream.co.id"
When walking or stepping down, the foot that experiences knee pain should take the first step. When the foot feels more comfortable, pull the healthy foot with the help of a grip or other surface to support the body's weight. By doing so, the condition of the knee will not worsen if you continue to be active.
"How is the treatment?"
The condition of knee pain or osteoarthritis does not always require surgery. "Not necessarily. To determine whether surgery is needed or not, we need to see the degree of knee pain," said Ika. She suggests losing weight if experiencing obesity and exercising regularly. Sahabat Dream can ride a bicycle to reduce the potential for knee pain.
If efforts to lose weight and exercise regularly have not been able to relieve or overcome knee pain, consult with a specialist in medical rehabilitation or orthopedics for further treatment.
By consulting with a doctor, Sahabat Dream can obtain an accurate diagnosis, recommendations for treatment according to the health condition, including physical therapy, medications, or other medical actions, so that your condition will recover faster and the results can last longer. Dream.co.id is available on WhatsApp Channel, follow to know the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel.
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