Choose foods that contain complex carbohydrates such as brown rice or whole wheat bread that can provide a longer feeling of fullness. Make sure to have enough protein intake by consuming eggs, chicken, fish, tempeh, or tofu.

Include fiber from vegetables and fruits to maintain digestion and prolonged satiety. Consume healthy fats from sources such as avocados, nuts, and grains to maintain blood sugar stability and prolonged satiety. It is important to drink at least 2 liters of water to keep the body well hydrated, avoid sweet drinks that can increase thirst.

Avoid fried foods because they are high in fat and calories and are quickly digested, causing hunger to return more quickly. Limit consumption of sweet foods that can cause blood sugar to rise rapidly and drop drastically, causing more intense hunger. Also, pay attention to salty food intake that can cause dehydration and excessive thirst, triggering hunger.

Eating sahur close to imsak time helps the body to have enough energy to stay active throughout the day. Chewing food slowly aids digestion and provides a longer feeling of fullness.

Do light exercises such as walking or yoga in the morning to boost metabolism and burn calories, so that hunger can be better controlled. Avoid excessive physical activities to prevent the body from losing energy and intensifying hunger.

Make sure to get enough sleep to help your body rest and restore energy, making it easier to control hunger. Avoid staying up late as it can disrupt your body's metabolism and increase hunger.

Choose snacks such as fruits that are rich in fiber and water to help keep the body hydrated and provide a feeling of fullness. Also consume nuts that are rich in protein and healthy fats, as well as yogurt that is rich in protein and calcium to maintain a feeling of fullness and digestive health. Eat these snacks after tarawih prayer or before dawn. Source: Diadona.id