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Dream - After every big meal, do you always want to eat something sweet, Sahabat Dream? Actually, wanting sweet food after a meal is normal.
It will be a problem if you constantly crave excessive sweet food, especially after meals. According to diet expert Sejal Ahuja in her Instagram account @nutrics_by_sejal, many people actually crave sweet food because of magnesium deficiency.
The solution is to consume foods rich in magnesium to suppress appetite. "Magnesium plays an important role in glucose metabolism and its deficiency can cause cravings for sweet foods. Foods rich in magnesium can help suppress cravings for sweet foods by stabilizing blood sugar levels and increasing insulin sensitivity," he wrote on Instagram.
"If you are always looking for sweet food continuously after eating, try to fulfill your magnesium intake first. Here are various high magnesium intake options that you can consume daily."
1. Almond
Almonds contain approximately 268 mg of magnesium per 100 grams. Chew a handful of almonds for a snack or add them to oatmeal for breakfast to start the day with a nutritious boost.
2. Spinach
Popeye's favorite vegetable not only contains iron but also provides 79 mg of magnesium per 100 grams. Combine spinach into salads, smoothies, or stir-fried dishes to get a healthy dose of magnesium.
3. Cashew Nuts
Soft and savory, cashews offer about 292 mg of magnesium per 100 grams. Enjoy as a snack or use as a food topping to add flavor and crunchiness.
4. Dark Chocolate (70-85% cocoa)
For those who enjoy sweet food, dark chocolate provides pleasure without guilt while also providing approximately 176 mg of magnesium per 100 grams.
Choose dark chocolate with higher cocoa content to get maximum health benefits. By incorporating this magnesium-rich food into your daily diet, it can help regulate blood sugar levels and reduce constant cravings for sugar. Report by Aykaputri Amalia Rahamni / Source: Food NDTV
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