Often Considered the Same, Turns Out There is a Difference Between Panic Attacks and Anxiety Attacks

Sering Dianggap Sama, Ada Perbedaan Serangan Panik dan Serangan Cemas

Often Considered the Same, There is a Difference Between Panic Attacks and Anxiety Attacks

Often Considered the Same, Turns Out There is a Difference Between Panic Attacks and Anxiety Attacks

Dream - Dream friends may often hear about panic attacks and anxiety attacks? Most people assume that both of these things are the same.

"Even though the conditions of both are very different. For Dream friends who tend to feel anxious and panicked, it is important to know the difference. Because, in some conditions, the handling is also very different."

"Anxiety Attack"

Anxiety attacks generally include panic, separation anxiety, post-traumatic stress, social anxiety, obsessive-compulsive disorder, and specific phobias. Anxiety is usually related to the anticipation of situations, experiences, or events that gradually cause stress. Anxiety attacks are also characterized by feelings of worry, difficulty, and fear.

"Panic Attack"

Panic attacks can come suddenly and involve intense and often exaggerated fear. This is accompanied by very intense physical symptoms, such as a rapid heartbeat, shortness of breath, or nausea. Unexpected panic attacks occur without any clear cause. Some panic attacks are also believed to be caused by external stress triggers, such as phobias.

Panic attacks can occur in anyone, but experiencing more than one panic attack may be a sign of panic disorder, a mental health condition characterized by sudden and recurring panic attacks.

"The Causes of Panic Attacks vs Anxiety Attacks"

Panic attacks that are unexpected do not have a clear external trigger. There are also panic attacks and anxiety that are estimated to be triggered by several common triggers including:High-pressure jobsSocial situationsPhobiasMemories or traumatic experiencesChronic illnesses

How to Relieve Panic Attacks and Anxiety

Sahabat Dream should speak with a doctor or mental health expert to find out what can be done to prevent and treat symptoms related to anxiety and panic. Having a treatment plan in place when an attack occurs can help you feel calm.

If you feel anxious or a panic attack is coming, try the following steps: Take slow, deep breaths. As you feel your breath getting faster, focus your attention on each inhalation and exhalation. Feel your stomach filling with air as you inhale. Count down from four as you exhale. Repeat until your breath slows down. Recognize and accept what you are experiencing. Remind yourself that the symptoms will pass and everything will be okay.

Train awareness: Awareness-based interventions are increasingly used to address anxiety and panic disorders. Mindfulness is a technique that can help you ground your thoughts and train alertness by actively observing thoughts and sensations without reacting to them. Use relaxation techniques: Relaxation techniques include aromatherapy and muscle relaxation. If you experience symptoms of anxiety or panic attacks, try doing things that you find calming. Close your eyes, take a bath, or use a diffuser with relaxation effects. Source: Healthline / Report: Aykaputri Amalia Rahmani

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