When someone follows a balanced diet and exercises regularly, weight loss is expected to be a visible result. However, often the question arises, "Why is my weight not decreasing?" There are several factors that can cause failure in weight loss, as will be explained in this article quoted from a source on health.com on (19/03).

Although cardio is a crucial element in a series of physical activities to maintain heart health, its benefits cannot be denied. Aerobic exercise maintains heart strength, prevents diseases such as diabetes, Alzheimer's, and some types of cancer, as well as improves sleep quality and reduces stress levels. However, if someone exercises excessively without paying attention to sufficient food intake, the body will respond by lowering metabolism to conserve energy.

Engaging in prolonged sitting activities may trigger weight gain or failure in weight loss. Research shows that the risk of obesity can increase by about 5% every two hours of sitting. The most important thing is to move. By simply engaging in active movement habits, an individual can obtain overall health benefits.

Some people focus on burning calories without paying attention to what they consume as an energy source. Make sure to consider adequate calorie intake according to your physical activity to maintain a healthy weight. Choose nutrient-rich foods such as fruits, vegetables, proteins like nuts, grains, seafood, and eggs, as well as whole grains, and limit consumption of sugar, sodium, saturated fats, trans fats, and cholesterol.

Add healthy fat sources to your diet, such as unsaturated fats from chia seeds, flaxseeds, and fatty fish like salmon or sardines. Choose low-fat protein sources or plant-based protein, such as lean meat, chicken, turkey, legumes, and lentils. Choose good complex carbohydrates, such as sweet potatoes, whole grains, and quinoa, while limiting the consumption of simple carbohydrates like candy, soda, sweets, and processed products with added sugar.