Already routinely using skincare, why do I still have acne? This question is probably the most frequently asked when small bumps appear on the surface of the face that disrupts appearance. Yes, acne can make you feel insecure because the skin looks dull and far from having clear skin! For your information, there are many things that can cause acne to appear. For example, diet patterns or daily eating habits. So that the face is free from the appearance of acne, it's time to apply an anti-acne diet by regularly consuming the following range of foods!

Omega 3 fatty acids become one of the important nutritional contents that are good for maintaining body health. Not to mention for maintaining skin health. Omega 3 is one of the nutritional contents that can prevent skin problems such as psoriasis, eczema, and acne. These nutrients also actively play a role in preventing inflammation and supporting the growth of healthy skin tissue. So, it's time to pay attention to the content of Omega-3 fatty acids in your daily diet. You can obtain this intake by consuming foods such as salmon, sardines, mackerel, and eggs.

Fulfilling the need for vitamins is very important to maintain skin health from within. One of them is vitamin E which can protect the skin from cell damage caused by oxidative stress, premature aging effects, and acne. For skin that remains healthy and beautiful, it's time to increase consumption of menus that contain vitamin E. For example, sunflower seeds, hazelnuts, avocados, and almonds can help maintain skin health.

Foods rich in antioxidants are known for their benefits as superfoods. Yes, these types of foods are known for their effectiveness in repairing skin tissue damage caused by free radicals, one of the causes of acne. Antioxidants work by neutralizing toxic molecules and preventing inflammation caused by oxidative stress. Well, high sources of antioxidants can be found in foods that contain Vitamin C, which works to stimulate collagen growth, accelerate skin repair time, and reduce the effects of acne scars.

Did you know that zinc is also needed to keep the skin healthy and free from acne? That's right, zinc is an important mineral that keeps the skin supple by increasing the function of oil glands to prevent acne growth. Not only that, zinc also helps in the process of repairing damaged skin cells by enhancing the healing process. If you want to enjoy foods that are high in zinc content, try including some of these types of foods in your diet menu such as oysters, grains, legumes, red meat, fish, and many more.

Probiotics are known as one of the important substances for maintaining digestive health. But, what is the connection with acne? It turns out, a healthy digestive system is the key to overall health! Yes, if there is an imbalance of good bacteria in the digestive tract, it can cause acne and inflammation. So, don't forget to always consume probiotic foods that have gone through the fermentation process, such as yogurt, kefir, and kimchi, which can fulfill the need for zinc and achieve fresh, acne-free skin.

Apart from paying attention to the food that can be consumed regularly to support an anti-acne diet, don't forget to also avoid types of food that can trigger acne. In general, there are several types of food that should not be consumed to prevent acne from growing, for example, food with a high glycemic index. This type of food can cause a drastic increase in sugar levels in the body, which disrupts digestion. The effect is that the body is prone to inflammation, such as the appearance of acne.

Apart from that, types of food such as dairy products and junk food should also be avoided. Dairy products can trigger hormonal changes when digested in the body, which then leads to acne. On the other hand, fast food lacks the necessary nutrients for the body, which can cause inflammation. So, it is important to always pay attention to the types of food consumed to prevent stubborn acne growth. Let's start applying the anti-acne diet above, Dream friends!