Is Raw Tempeh Healthier? Find Out the Facts

"Is Raw Tempeh Healthier? Find Out the Facts"

"Dream - Some time ago, a video circulated claiming that the benefits of tempeh are maximized when eaten raw. Many people have tried eating raw tempeh."

"Even though there are many people who prefer raw tempeh over fried, steamed, or coated in flour. This claim was responded by Certified Nutrition & Health Coach, Dion Haryadi on his Instagram account @dionharyadi."

"Cooking protein will indeed break its protein bonds, but that doesn't mean the protein becomes useless. In fact, the protein will be denatured, breaking its protein bonds so that it can be easily absorbed by our bodies.""
word Dion.

"@ 2024 Dream.co.id"

The process of cooking tempeh can actually make the nutrients in it easier to be absorbed by the body. Moreover, if the cooking process does not use a lot of oil, takes too long, or uses a very high temperature flame.

In addition, tempeh is also not recommended to be consumed raw because it is feared to be unhygienic and can be poisonous if not cooked or pasteurized. The safety of consuming homemade tempeh made from its main ingredients, namely beans and tempeh starter, is still unknown. "Raw tempeh is not nutritionally better than cooked tempeh," he said. The delicious taste of cooked tempeh can also make it easier for you to consume healthy food.

If you want to process tempeh and keep its calories low, cook it by steaming or sautéing it with a little oil. Avoid frying it in hot oil as it will make the calories very high.

Tempe itself is often a source of protein for vegetarians. The protein content in tempeh is 20 grams. Meanwhile, the carbohydrate, fat, and calorie content are 13 grams, 9 grams, and 201 kcal per 100 grams of tempeh. The amount of protein in tempeh is indeed not as much as animal sources like beef or fish, but tempeh can be a healthy choice. Moreover, if processed in a healthy way.

If Sahabat Dream can consume meat or eggs, you can consume plant-based and animal-based sources of protein at different times to obtain their respective nutrients.

Same as tempeh, meat and eggs should not be processed at too high a temperature and for too long. Use a little oil and cook over low or medium heat until fully cooked before eating. If you want to add seasoning, use the right amount so that it is not excessive. Dream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel.

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"Is Raw Tempeh Healthier? Find Out the Facts"

"Cooking protein will indeed break its protein bonds, but that doesn't mean the protein becomes useless. In fact, the protein will be denatured, breaking its protein bonds so that it can be easily absorbed by our bodies.""word Dion.

"Cooking protein will indeed break its protein bonds, but that doesn't mean the protein becomes useless. In fact, the protein will be denatured, breaking its protein bonds so that it can be easily absorbed by our bodies.""
word Dion.