The Best Time to Have Breakfast to Lose Weight

The best time to have breakfast in order to lose weight

The Best Time to Have Breakfast to Lose Weight

Dream - Losing weight turns out not to be about "what you eat," but also about "when you eat it." Many people are mistaken in creating a meal schedule or having a disorganized schedule, resulting in uncontrolled weight.

Research shows that meal timing plays a crucial role, especially if you aim to lose weight.

According to research published in the National Library of Medicine, skipping breakfast not only means missing a meal, but it can also lead to a series of unhealthy behaviors. This is also related to poor eating patterns, lower levels of physical activity, and a higher risk of metabolic problems, resulting in issues such as higher BMI (Body Mass Index), larger waist circumference, and increased cholesterol and LDL levels. It is also associated with a higher risk of type 2 diabetes.

So, breakfast is very important and when you have it is also crucial. Nutritionist Pavithra N Raj emphasizes that breakfast is about breaking the fast.

Usually after fasting for 10 to 12 hours overnight. This means if you have dinner at 20.00 in the evening, you are ready to break your fast with breakfast around 8 in the morning. The body really needs energy after being 'empty' overnight, so breakfast becomes the most important meal of the day. Try to have breakfast between 07.00 and 09.00, or within two hours after waking up.

Diet Expert Kamal Yadav emphasizes the importance of a healthy breakfast to lose weight in a healthy way, which is within two hours after waking up.

The following 'Bahasa' text translated to 'English' while preserving any html tags: "The faster you refuel your body after waking up, the better it is for your metabolism. Breakfast can be a solution to start the day while reducing hunger in the morning, maintaining weight loss goals. Nutrition expert Pooja Malhotra recommends that breakfast should ideally be consumed within 30 minutes of waking up. It is important to make it a balanced and healthy meal."

"If you are in a hurry in the morning and cannot have a complete breakfast, choose healthy fast food options such as a piece of fruit, nuts, or a glass of milk. Within about an hour, try to have a larger breakfast to fuel your day for the next few hours," he said.

Choose a high-protein breakfast to prevent fat accumulation and make you feel full every day. Do not neglect carbohydrates and fiber as both are important to provide the energy needed by the body to carry out daily activities. Report by Aykaputri Amalia Rahmani / Source: Food NDTV

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