Badminton or badminton is a sport that provides various benefits for health. Besides serving as a means to keep the body active and burn calories, badminton is also effective in improving overall health and well-being. In fact, this sport is consistently associated with a number of health benefits, including improved cardiovascular fitness, increased cognitive function, and increased bone density.

Playing badminton is a fast-paced type of sports activity that can increase heart rate due to its intensity. By engaging in this activity, the cardiovascular system of the body will work optimally. In addition to strengthening the body's endurance, playing badminton can also improve blood flow. According to a study published in the Journal of Sports Sciences, playing badminton can enhance oxygen absorption and improve the efficiency of the cardiovascular system, which in turn can improve heart health.

Playing badminton involves the body's ability to respond quickly to changes in direction and perform explosive jumps. In addition, this sport utilizes the entire body while playing. The types of movements performed in badminton put pressure on the bones, which stimulate bone growth and strengthening. As a result, this can lead to increased bone density and strength.

In the game, strong social interactions are formed, whether it is when someone plays with friends, family members, or teammates in a league. Therefore, badminton falls into the category of sports that promote positive interaction and strengthen social relationships among players.

Balance and coordination are crucial aspects in playing badminton. In addition to the ability to change direction quickly, players must also be able to maintain body balance while performing these movements. Although someone may not have optimal balance and coordination initially, with consistent practice, they can build these skills and experience the benefits in preventing injuries and improving body posture.