For example, consuming food in large portions directly during iftar. In addition, bloating can also be caused by disorders such as stomach acid. If Sahabat Dream often feels bloated after iftar, here are some tips that can help reduce it so that the stomach remains comfortable.

When sweet food enters the digestive system, pancreatic enzymes will work to digest the sugar. If sweet food is consumed excessively, it can cause an imbalance in the digestive system. This condition can trigger excessive bacterial growth, which in turn can increase stomach acid production and cause stomach discomfort.

If Dream friends are used to eating in large portions, start gradually reducing the portion size. Consuming too much food in a short period of time can cause an increase in stomach acid production. When the stomach is too full, the valve between the stomach and esophagus may not be able to close tightly, which then causes an increase in stomach acid and creates a bloated sensation.

Many of us cannot resist the deliciousness of spicy food. The spiciness in food can enhance our appetite, so we tend to consume it in larger quantities. Consuming excessive spicy food can also cause irritation in the stomach and result in uncomfortable bloating.

When we eat, air or gas also enters the stomach along with the food. This can cause gas buildup in the stomach, especially if we eat while talking or too quickly. If the gas cannot be released by burping, it can cause the stomach to feel bloated and uncomfortable. Source: Fimela.com.