When GERD is successfully relieved, do not immediately consume food or drink that can cause it to recur. Moreover, food or drink that triggers GERD is consumed in large portions with a chaotic eating schedule. "Balance the gut bacteria first, then reintroduce triggering foods to ensure GERD symptoms are safe and don't recur. Form a good system so that you can easily continue doing it," said Gloria.

Avoid negative thoughts and stress. Dream friends can avoid them by exercising regularly and consuming the right food. "Eat a variety of plant-based foods for gut bacteria that make your mind more calm. Fill your mind with constructive things and surround yourself with people who build you up," said Gloria.

Fulfilling spiritual needs and improving mindset can keep you away from stress. Prioritize yourself first, especially when going through the healing process from GERD or other diseases. When the soul and spirituality are not fulfilled, Sahabat Dream will easily burnout and be susceptible to diseases, including GERD.