There are various types of vitamins that can be consumed to be adjusted to each individual's body condition. Dream friends can consume vitamin B, D, and others if the body often lacks these nutrients. Regardless of consumption, you also need to ensure that the nutrients in the vitamins are properly absorbed into the body and provide maximum effects. Find out the right time to consume certain types of vitamins to maximize their impact on body health.

"It is recommended to take vitamin B in the morning because vitamin B is known to increase energy," said Internal Medicine Specialist, Ariska Nadya. When consumed at night, it is feared that vitamin B will make Sahabat Dream have difficulty sleeping and become too excited. It is better to consume vitamin B a while before exercising or engaging in other activities."

Although claimed to be able to make someone calmer and fall asleep easily, it does not mean that Sahabat Dream can be consumed indiscriminately. Consult with a doctor and consume magnesium according to your body's needs for safety. The same applies when consuming other types of vitamins. If you want to consume them regularly, it is advisable to consult with a doctor to meet the body's nutritional needs.