Fast food, snacks, soda, candy, or cookies are often referred to as junk food. Currently, many people consume them regularly in their daily lives. Although there is no problem enjoying junk food as a favorite food, consuming it every day can have negative effects on health. Eating a junk food diet is often associated with health problems such as high blood sugar levels and the risk of heart disease. Therefore, regular consumption of junk food should be stopped to maintain body health.

Restricting excessive food intake in an effort to lose weight or avoid unhealthy foods can actually pose contradictory risks. When the body lacks calories, the tendency to feel hungry and snack can significantly increase. Therefore, this method is not sufficiently effective as a consistent eating pattern. Overall, adopting a regular eating pattern that includes nutritious meals and snacks can help maintain a healthy calorie intake for the body.

Sleep plays a vital role in maintaining human body health. Lack of sleep quality can have negative impacts on food preferences, ultimately leading to unhealthy food consumption. A study conducted in 2019 concluded that when sleep duration is reduced by 33% in a day, there is an increase in hunger and desire to consume food compared to sufficient sleep conditions.

Research shows that chronic stress tends to increase appetite and lead us to consume unhealthy foods, such as junk food. Although it is difficult to completely avoid stress, managing it well and in a healthy way can help reduce the consumption of junk food.

Trying to prepare various dishes by cooking at home is an optimal step in reducing and stopping the habit of consuming unhealthy food. When on the go or limited food options, many people tend to choose snacks and fast food. However, by cooking at home, dependence on unhealthy food such as junk food can be significantly reduced.