Morning vs Night Shower, Which is Better? This is What the Expert Says

Mandi Pagi vs Malam, Mana yang Lebih Baik? Ini Kata Ahli

"Morning Shower vs Evening Shower, Which is Better? Here's What the Expert Says"

Morning vs Night Shower, Which is Better? This is What the Expert Says

Dream - Living in a tropical country always makes us sweat, including during the rainy season. The cold and humid weather surely makes the skin feel sticky.

Especially when the weather is hot, sweat will surely pour and we immediately want to take a shower to clean our body. If Sahabat Dream prefers to take a shower at night or in the morning?

There are those who prefer to take a long bath at night so that they are already clean while sleeping. Meanwhile, there are also those who prefer to shower in the morning because it will refresh the body when starting activities. Actually, which one is better? Thomas Russo, a professor and head of infectious diseases at the University at Buffalo in New York, United States, said there is no scientific literature that requires someone to shower in the morning or at night.

Although there are no definite recommendations, Russo says there are several reasons why someone chooses a specific bathing time. This depends on a person's health condition and preferences.

The following is the translation of the 'Bahasa' text to 'English' while preserving any html tags: "The following are experts' opinions on the health effects of taking a shower in the morning and evening, as well as how to determine the right shower time for you."

Morning showers make you more enthusiastic

When we sleep, bacteria and dead skin cells can accumulate on the surface of the skin and the bedsheet, especially when we tend to sweat. Taking a shower in the morning can be a solution to get rid of these bacteria and dead skin cells. Showering can also help someone become more energized in the morning because the body relies on certain signals to wake up. If this habit becomes a routine, it can be a driving force for a more regular sleep cycle.

That also encourages the body to release neurotransmitters such as norepinephrine and dopamine, which make us more energetic and happy. Taking a morning shower is highly recommended for those who exercise regularly in the morning.

Showering at Night is Good for Skin Health.

Bathing in the morning can indeed boost productivity and promote good health, but bathing at night also has many advantages. One of them is cleansing the skin after being exposed to dirt and pathogens all day.

This also applies to those of you who have allergies, it is better to cleanse your body by taking a bath before sleeping to prevent the possibility of allergy attacks, especially on the skin at night. "Environmental factors such as irritation and pollution can worsen some skin diseases. If frequently exposed to pollution, taking a bath at night may not be a bad idea to remove it from the skin," said Cindy Wassef, MD.

Another reason why someone should shower at night is to prevent insomnia. Just like showering in the morning signals that it's time to wake up and be active, showering at night also signals that it's time to sleep and rest.

"Adjust to Activities"

Although showering in the morning or evening has its own benefits, trying to shower at both times in a day may not be necessary and can even be dangerous as it can make the skin and hair dry and dull. If it is necessary to shower twice a day due to excessive sweating, use a moisturizing soap and don't forget to use lotion.

"In essence, the right and ideal bathing time should be found by considering daily activities, skin condition, or sleep problems. Report by Aykaputri Amalia / Source: Health.com"

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