This is related to the fact that sleeping without taking a break of 2-4 hours after eating can hinder the digestion process. This hindered digestion process is what later causes health problems such as an increase in blood sugar levels, which can ultimately have negative effects on the body.

One of the risks of sleeping after eating sahur is the potential increase in blood sugar. It is recommended to allow a time gap of 2-4 hours after eating before going to sleep. During this time gap, it is advised to engage in light physical activity or sit in an upright position. This is especially important for individuals with diabetes who wish to fast, as they need to consult with a doctor regarding the management of medications consumed during fasting.

Sleeping after suhoor can cause fat accumulation in the body. When sleeping, calories that should be converted into energy for activities will be stored as fat. If this habit continues, the risk is a drastic increase in body weight. In addition, sleeping after suhoor can also trigger hunger faster because calories are not properly converted into energy.

Sleeping position after eating can cause a disruption in the digestion process, which then increases stomach acid production. This aims to accelerate the impaired digestion process. The supine body position also potentially relaxes the stomach valve, thus increasing the risk of GERD.

The energy that should be used for physical activity during sleep is instead used for the process of digesting food. As a result, during fasting, the body feels more weak and lacks energy. Consuming high-carbohydrate and protein foods during pre-dawn meal can also trigger the production of hormones that increase drowsiness.

Sleeping after eating sahur can cause constipation due to the hindered digestion process. The intestines will have difficulty digesting food properly, resulting in hardened stool that is difficult to pass. Source: Liputan6.com